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Dear Reader,
When a sibling dies, so much attention often goes toward supporting their parents, partner, or children. Meanwhile, those grieving a brother or sister can find themselves carrying a profound loss that often receives very little acknowledgment.
Having lost two brothers myself - Rollo and Scott - this is close to my heart. Your sibling deserves to be remembered, and your grief deserves care, too.
November is Worldwide Bereaved Siblings Month, and Iβm offering a free virtual Tender Days Sibling Loss Grief Circle on Thursday, November 5, at 6:00 p.m. Central.
Through gentle meditation, remembrance, ritual, and connection, weβll make room for the memories, the missing, and whatever youβre carrying. Whether your loss was recent or many years ago, you are welcome.
βLearn more and register hereβ
If someone you know is grieving a sibling, please feel free to pass this invitation along. Sometimes simply being remembered and included can mean so much.
Upcoming Events + Circles + Services
December 12, 2026
Day Retreat: Tending Grief through the Holidays
The holidays can be especially tender when you're living with grief. Join me for Tending Grief Through the Holidays at Healing Roots Wellness Center for a nourishing day retreat offering rest, reflection, gentle movement, restorative sound, connection, and ritual.
Together, we'll explore ways to care for ourselves and our grief through the season while creating a personal Holiday Grief-Tending Kit to take home.
All forms of grief are welcome.
If you are in the Twin Cities area, I hope you will join!
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Winter 2026 -2027
Community Membership: Befriending Grief through the Seasons
Something has ended, and life isn't quite what it used to be. You're no longer who you were, but you're not yet sure who you're becoming. Welcome to the messy middle.
Befriending Grief through the Seasons is an online community for navigating life's seasons of loss, change, and becoming. Guided by the rhythms and wisdom of Nature, we explore a different way of relating to grief through seasonal teachings, restorative practices, ritual, and meaningful connection.
Whatever season you find yourself in, you don't have to navigate it alone.
All type of grief welcome.
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Appointments Available Now
Reiki for Grief Support and Grief Guidance
I recently completed my Reiki master training with a dear soul, and I am giddy about beginning to offer Reiki for those moving through grief. I also offer both in-person and virtual grief guidance sessions. I love hearing your stories, getting to know your person or pet that has crossed or about a life ending that needs witnessing and tending. Interested in both?! I have you covered with an integrated session that includes both Reiki and guidance.
Complimentary conversations available!
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Tuesday Evenings (7 - 8pm)
Community Grief Circles: Healing Roots Wellness Center
Every Tuesday evening, we gather in community to tend to the grief that we are carrying. This circle is for anyone - any loss - no matter how long it has been. Our format is simple: we light a candle at the beginning of the circle, there is a topic for the evening that is aligned with the rhythms of Nature, a grief-tending practice, and optional sharing. We close each circle with silence before extinguishing the flame.
Please try to sign up ahead of time, but you are more than welcome to make a game-time decision (I get it)!
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